Recently, the issue of waste management has become the spotlight in every media platforms. In fact, everyone is attributing to this term called “waste” in a global manner to a number of wastes. There are all kinds of wastes, right from the municipal waste to agricultural waste to hazardous residues come under one umbrella.

Irresponsible disposal of waste such as Q up stand or Bollard that was not considering the convenience of other people or environment is a punishable act. Therefore, many businesses like recycling waste dustbin supplier should pay more attention to the environmental policies when it comes to waste disposal and management.

There are numerous benefits of waste management both to the environment and to people. Click here to find out more.

Benefits of Proper Waste Management

1. Reducing the Cost

Waste disposal management has emerged into an industry and is more than just removing waste. Many business organizations have realised d the importance of proper waste management. Whereby most of them have to place recycle garbage bin at their workplaces as supportive to go green program.

The organic waste like paper waste from the tissue paper manufacturer from non-recycle and inorganic waste namely rubbers hum and PVC coil mat. This has allowed the cities to make the use of organic waste to create compost for the public areas. These items can be recycled and reprocessed and will be used in producing new products like bio-degradable items.

This method has proven to be effectively reducing the further consumption of natural resources. At the same time, it also helps in lowering the ultimate needs for waste disposal.

2. Reduce the risk of your health

Besides, proper waste management also could give a benefit to health as well. In the past, open burning of waste in the landfill or on the backyard was a common practice. According to health agencies, where garbage and plastics like soap dispenser should be recycled, as if they are being burnt, they’ll produce a certain particulate matter that is solid compounds and is suspended in the air which is risking human’s life.

Thus, excessive exposure to this can increase the risks of developing respiratory disease, asthma, emphysema or even heart disease. Proper disposal of waste management is required by relocating the waste to isolated areas, to incinerated or disposed of in a safe manner.

By removing the waste away especially those that could impose health issues from public areas indeed will greatly improve the quality of life and reduce risk to overall health.

Proper safety equipment shouldn’t be neglected here as well. When it comes to reducing the waste, some still unable to avoid the fact the burning might need to dispose of the waste. Hence, the safety equipment supplier plays a crucial role here. Equipment like safety cone, reminder, mask and vest are needed as an alert to surrounding and prevent from the toxic gases produced.

3. Reduce waste energy

There are other advantages added to proper waste management and using eco-friendly equipment which is it helps to reduce energy usage. Yet till today, not so many people are aware of it which proper waste management too could help to reduce the energy wastage. Waste energy is basically a derivative as part of waste management techniques.

Indeed, incineration will release an enormous amount of carbon dioxide as well as other pollutants that could harm human health. However, modern advances have been available to capture the energy produced through incineration and utilize it to generate the electricity.

The end results is an intricate method of reusing items such as air freshener in Malaysia that is eco-friendly, thus reducing the need for future waste. Although this is done on a small scale of factories, it is a great start and could give a huge benefit through proper waste management and disposal.

Still wondering about how to improve your business performance? Have you ever have wanted to make your team be more effective, get better communication between members or staffs and departments? Want to improve your ability in making sales, negotiated and persuade boosted? Or want to make better presentations, motivate and share vision while overcoming the obstacles and objections?

It is time for you to consider for the best NLP training to enhance your business. Check out Asia Mind Dynamics if you would like to know more about NLP in Malaysia

What is Neuro-Linguistic Programming (NLP)?

Well, NLP which full name is Neuro-Linguistic Programming, that originated by Richard Bandler and John Grinder in the 1970s. NLP is not some new-age fad or flash in the pan practice. NLP is the practice that recognises the ways of how the thoughts and feelings works, combined with the use of the linguistic ability that affecting your daily behaviour.

Basically, it is a programming course that encouraging positive thinking and action that can be used as a powerful tool for better change. It is a methodology that may top sales professionals have tapped into for years through life coach for NLP program.

You could sign up for an online course as well which consisting of the different type of training courses like hypnotherapy course and clinical hypnosis for better performance. Besides, each if the training course has different course fees that lead by the professional certified licensed NLP practitioners.

In fact, with the use, if NLP and associated techniques, you could see your sales soaring high and even improving your relationships with your associate along the way.

Here is how NLP help you to achieve success in business.

1. Become an Active Listener

In this modern life, when it comes to sales, time plays an important part in ensuring the success of sales. However, to be a good active listener is not an easy task with the constraint of time. All too often, a simple conversation could become a competition for airspace.

Thus, NLP will help neither you to become a better listener which could help you in building rapport with the customers and ensure you not waste the time. This is because your sales pitch can be geared to their stated needs. Likewise, by having a better listener to those around you too could strengthen your relationship in general.

Indeed, if you wish to learn active listening skills, the NLP master practitioner could help provide the techniques that will help you to win sales and influences people!

2. The Power of Word

In addition, it is vital to select your choice of words carefully as communication is a two-way street. Therefore, this is something NLP methodology and with its selling techniques could be the solution for you to express yourself effectively.

Words which often referred to as “magic words” or “power words” would be used to elicit certain emotions and responses that may help to overcome the customer objections and close the sale. The words that could invoke positive emotions likes believe, change, happiness and success are founded to be helpful in influencing others.

3. Get to Know More about Your Customer

By learning whether your customer is a visual, kinesthetic or auditory kind of person, you could use this new-found knowledge to gear up your marketing strategy to their preferred way of buying. If your customer is a visual person, show them some pictures as a part of your presentation. For an auditory person, it is possible for you to find ways to use audio or sound in your pitch.

Lastly, if your customer is more towards the kinesthetic person, let them touch any products, even if just by handling the brochure to them. Hence, by having a clear understanding of your customer buying preference, it helps give you a better head start when it comes to sealing the sales through NLP techniques.

Just look at the spike of cyber-crime happened in the past, It seems like the everyday buzz with a new headline regarding the latest cybersecurity attack. Hackers are continuously to steal millions of records and billions of dollars at an alarming rate. Thus, many of the business organizations find the key to combating their efforts through the help from pentest company like LGMS Global.

What is Penetration Testing?

Penetration testing, which also known as pen testing, is a test conducted by the authorised hacker to launch cyberattack simulation on your computer system. You don’t have to worry about the test or the hackers. The hackers are expert in computer forensic Malaysia and will help you to strengthen the IT and Internet security system. This is because the test is authorised by penetration testing companies by running some simulation test to find any vulnerabilities on your system. The simulation helps to discover for any points of exploitation and test breach security.

Other than computer forensic professional services, some of top pen test company even includes services like cybersecurity training, cask training course as well as Cox certification training. By having some consistent pen testing on your system, business could obtain the expert, unbiased feedback from the third party on their security process. Although it might potentially to be costly and time-consuming, pen testing really could help to prevent extremely expensive and damaging breaches.

How to perform Penetration Testing?

Penetration testing challenges a network’s security. Given the value of the business’s network, it’s imperative that business consults with the experts before the penetration testing service providers. Experts could ensure that the test would not affect or damage the network. PCI DSS companies also could provide a better insight into the possible vulnerabilities on digital forensic Malaysia. Pen testing experts could help the businesses before, during and after the tests to obtain useful and beneficial results.

Is Pen Test is the same as Vulnerability Assessment?

Technically speaking, pen testing and vulnerability are not the same. The pen testing is stimulating the cyber-attack and exploits the discovered vulnerabilities. But the vulnerability assessment is primarily a scan and makes the evaluation of security.

Will Penetration Test affect Your Network?

Network integrity is the number one concern for business considering for pen testing. The responsible and authorised penetration testing teams will have multiple conduct safety measurements in place to limit impacts on the networks.

What is ethical hacking?

As the name suggests, ethical hacking is synonymous with the penetration testing in a business context. Basically, the pen testing conducted on the organization is ethically hacked in order to discover any security issues. Some people refer to hacking efforts by rogue individuals for political reasons as ethical hacking, or also known as hacktivism. Nevertheless, any authorised hacking efforts are malicious and illegal. Penetration testing also includes consent between the business and the tester.

What Does Penetration Testing Mean to a Business?

A penetration test is an essential component of network security. Through these tests it helps the business to identify:

• The gaps in information security compliance.
• Security vulnerabilities before a hacker do.
• Actionable remediation guidance.
• The potential real-world effect of a data breach or cybersecurity attack.
• The response time of their information security team.

Therefore, through this penetration testing, the security professionals can effectively find and test the security of multi-tier network architectures, web services or the custom applications. These penetration testing tools and services help you to gain fast insight into the areas of highest risk. So, you may effectively plan the security budgets and projects.

Skin is like a mirror of how you feel inside. If you are tired, stressed, poorly nourished or merely succumbing to the ageing process, your skin will show it. Thus, this is why you are advised to go at least twice a month to the aesthetic clinic in Kuala Lumpur.

You even can undergo nose thread lift to improve your looks. At those therapies clinic, your skin will be assessed by the trained skin specialist. They will help you choose the treatments and skincare Malaysia that have most benefits for your particular concerns. Like the heart, stomach, and brain, your skin is like your organ. In fact, it is the largest organ in your body. But it is still easy to take skin for granted. Unless there is a problem, you will not put your skin much thought. But skin has and plays a vital role to do.

From protecting you from infection, by solely using the best skin care whitening product is not enough! Your skin needs treatment as well as skin laser treatment to replenish the nutrient and improve your skin tone. Indeed, there are many numerous types of skin problems. Some of the common issues are acne scars, wrinkles, age spots, and sagging skin. Now, let’s focus on skin problems or treatments for cosmetic purposes.

1. Microdermabrasion

Microdermabrasion works to remove age spot and light acne scars. It is one of the popular laser treatments for acne scars that usually performed on the face, typically utilized as an anti-aging solution to reinvigorate the skin. The procedure is one of the preferred laser facial treatments because it can be performed instantly in facial aesthetics office. The physician will use a handheld instrument to spray small crystals into the surface of the skin. While the crystals exfoliate the skin layers, the use of the suction simultaneously remove the crystals and dead skin cells. It is a similar concept to the facelift Malaysia treatment which is removing wrinkles and dead skin.

2. Thermage

Thermage is a non-exfoliating facial rejuvenation technique that used to tighten and enhance the contours of the face and neck. These aesthetic improvements can be achieved with the radio frequency device that is applied to the face with the tip in touch with the skin’s surface. It is one of the treatments that are similar to hair removal service treatment. The controlled radio waves from the device heat the deeper layer of your skin and stimulating the new collagen development. As a result, your skin will become tighter and smoother than ever.

3. Facial

Other than nose filler, the facial is the most popular treatment that performed by aestheticians of the professional aesthetic clinic in Kuala Lumpur. It is one of the right ways for your therapist to have a better understanding of your skin before suggesting more aggressive treatments. A facial generally includes skin cleansing and makeup removal, treatment mask as well as facial massage. For most people, facials can be scheduled every four weeks. Even though your therapist might recommend a different schedule which based on your individual needs.

4. Laser Skin Rejuvenation

Laser skin treatment is one of the most advanced wrinkle removal treatment that uses infrared light to tighten the skin without any surgery. The laser light could deliver heat to layers beneath the skin surface, stimulating the collagen production and make the skin appear tighter. Many patients consider the procedure as an excellent alternative to the traditional facelift, as it requires no anaesthesia and can be done in no time.

Maybe the furniture is in a good repair condition but still leaves you with disappointment. Ask yourself if your indoor environment is exciting you. Do you need remodelling or is it lighting? Should do you buy a new sofa Malaysia or a leather sofa for your new home? Maybe you need a new fabric sofa or different wall pictures.

The answers to these questions may be lying in purchasing designer furniture Malaysia. It amazes how this furniture can transform the indoor environment for your home. It may take dull spaces and turn them to futuristic mind blowers. It may make the landscape of your house to be sleek and beautiful. It is good to look at furniture from a reliable furniture shop in JB so that you formulate a great effect.

The living room

The living room of the house is the most repeatedly frequented places, therefore, to turn the looks of the house; modern furniture from the furniture shop is a perfect starting point. You can start by purchasing a leather sofa. There are various options when it comes to fabric sofa of perfect designs to choose from. There are sofas that have bean bag styles, teardrop shapes, and many other innovative designs. Try thinking in terms of items that will complement the home when it comes to forming and colour. You may get the overall theme that has continuity in the whole house. The modest living room sofa set theme can serve as the focal point of your continued style in the home.

The bedroom

There are good bedroom designs for furniture in the market today. You may turn the bedroom from just a sleeping area into a visually stunning location for spending so much time in it. Allow your furniture imagination to be wild. There are polished and cool looking mattress beds, beds which feature storage and shelving, or the one that comes in the untried shapes like more complicated curvilinear or circle forms.

They may have Murphy or innovative looking canopy beds with fold up options. The bedroom is quite private; therefore, it is a great place for being imaginative. Think of the form types that you desire seeing while spending intimate and private times and move forward from there. Also, try thinking of complimenting the interiors and then have a continuity sense with other modest furniture inside the house.

The kitchen and the dining room

The dining room is also an area that requires designer furniture and is good for socializing. The up-to-date and intriguing furniture that you put in this room will make both guests and family feels like dinner is a special event. You may get to the nearest furniture shop to purchase a leather sofa and marble dining tables with matching chairs, contemporary carpets, and marble tables with modernized themes inspired by African and Asian culture. You need to make sure that the tables are geometrically interesting and many other things. There are designs which are breathtaking and will delight you for every meal time and taste to give the family a crucial experience.

Even though they’re not so much when it comes to kitchen furniture, do not overlook designer furniture Malaysia found in the kitchen like dining chairs and tables with modernized themes. Even in the kitchen, senses of intriguing and new furniture will inspire you to make casual eating and cooking an experience that is aesthetically intriguing. There are so many of these options in the market.

In this developing country of Malaysia nowadays, the plastic card has become one of the very common yet popular things that sure you will see everywhere in most of the business industry. It is useful not only for the consumer but also the company as well. As plastic card printing is important as it adds value to your marketing strategy.

 

Let’s talk about the loyalty program in Malaysia as an example. Talking about the loyalty program, one of the strategies for the company sure is to issue the loyalty card for their loyal customer to retain the customer for the long term. It can also be designed in a various attractive design to make it looks appealing that customer would like to have one.

It can’t be denied that there are many advantages that you can enjoy by using the plastic card no matter it is for the company or consumer like us. Let’s discover some of the advantages that you can enjoy from using plastic card Malaysia.

More Environmentally Friendly

In the past, people tend to say that plastic can never be decomposed, and this is harming the environment. However, think on the positive side, the plastic card is unlike plastic bag where you use it just one time, instead the plastic card you are holding can be reused and reused for many years by topping up the amount or collecting your points with just the use of one card.

Besides, bear in mind that your plastic card can be recycled to produce the new card, where nowadays the manufacturer will produce the plastic using the more environmentally friendly material that you don’t have to worry about the environment will get polluted by burning plastic.

More than one purpose

Most of the plastic card comes along with the EMV chips, barcodes, digital photograph, and others which creates a wide range of technological features that fasten the transaction and data collecting and retrieving.

Let’s use ID card as the example. Last time, the ID card is only mean for identity verification purpose for the bank or any government department centre. However, nowadays, your ID card can be used as Malaysia prepaid card as well where you can do credit reloading and spending with the use of just one ID card.

This is because nowadays, ID Card printer in Malaysia are capable to print out the smart card chips that allow the card reader to process all the information that stored in the card. This makes a lot of the process become more and more convenient.

Possible for attractive design

It is true where nowadays plastic card become one of the essential tools in the business field for creating value and verification purpose which turns the industry to be highly competitive, nowadays solely just one common plastic card for the loyalty program is solely not significant enough.

In fact, the flexibility of the plastic card does allow you to issue the loyalty card with different pattern and design or limited-edition card that convincing the consumer to own one for collection purpose. Furthermore, the colour contrast of the plastic card does make it looks colourful and warm which become an appropriate tool for issuing the gift card in Malaysia.

Long-term cost saving

In the past, where the plastic card is not becoming popular yet, people tend to use the paper-made card which unable to last for long. Although the price of a paper card is cheap, in fact, considering the long-term is a burden as the price is accumulating. Where the plastic card is completely the opposite of it.

Member card in Malaysia is a good example. Although the cost of printing the plastic member card is slightly higher, however, it tends to last long for a few years where you don’t have to constantly renew it. Besides, you can achieve the economies of scale by producing it in bulk volume which ends up the cost of the plastic member card printing is mostly the same as your paper card.

Are you looking for the cheapest office for rent to start-up your business? Not sure how to accomplish this without breaking the bank?

Fortunately, here is the good news for you!

You don’t need to buy or lease the actual office space to give you that corporate feel with the business virtual office.

There are numerous of the virtual office in Kuala Lumpur at a reasonable price, which definitely suitable for start-up. One of the very famous virtual office such as CEO Suite Malaysia that you can seek for the best coworking office environment.

What is the Virtual Office?

Virtual Office or serviced office could provide a business office address without the physical office space.

It offers you the flexibility where you can work remotely and virtually while your business maintains a physical presence.

It also can provide you with a phone and answering service.

Therefore, it helps you to save cost which you don’t need to spend extra cost to hire a secretary or take time out from your busy day to answer calls by yourself!

From remote work to business support, virtual offices indeed have many different benefits for your business.

1. Makes Your Business More Credible, Professional and Legitimate

Obviously, one of the greatest benefits you could enjoy from having a virtual office is it could ensure your brand to appear more credibility, professional and legitimate.

You could look for office space for rent in Kuala Lumpur, using the physical business address and office phone number on your business cards, website, and email as a home address.

It will increase your credibility and professionalism as a business and makes your more trustworthy and approachable.

You could also look for virtual office address in a well-known area that relevant to your business such as coworking space in Malaysia to create a positive impression of your business.

2. Cost-Effective

Next, the virtual office is so cost-effective compared to having a physical office.

You could just pay for a prestigious business address without paying extra rents that come with it.

You also could look for a meeting room in Kuala Lumpur for rent for a cheap price for your business.

This enables you to keep business expenses low as you are basically reducing the cost for office equipment, maintenance and utilities, and commuting and transportation as well.

This could allow you to save money and concentrate your finances to where you need them the most.

3. Work-Life Balance

You might not know that using a virtual office actually allows for greater work-life balance.

Working long hour in the office environment can be a major source of stress for employees.

A serviced office in KL offering great work-life balance and lively working environment should be the one you should look out for.

Besides, it also gives more flexibility to your employees where they can make a quick transition from work back to their family life.

Furthermore, by working remotely also allows less of the stress associated with the office environment.

4. Larger Talent Pool

When working from anywhere, you definitely are not restricted to only bring talent in the area where your office is.

This is because virtual offices provide you with the opportunity to recruit and harness the best talent regardless of where they are located.

You also could hire more without needing to relocate to bigger premises or accommodate a large number of workers in one office.

Thus, this gives you a much larger talent pool to hire the best talent and help your business thrive better.

The Introduction of Online Digital Printing

From canvas printing to car sticker printing, digital printing relatively is still a new process in the history of printing.

However, the online printing services company in Malaysia have springing like mushrooms after the rain with its services like custom made wallpaper and foam board printing.

The printing company has taken the nation by storm as an economically viable way to produce small runs.

With the Internet at the fingertips, there are numerous ways to advertise and promote businesses, products, and service.

Here are the following details of the benefits of digital orienting and how you could use digital printing.

1. Cheaper printing

At one time offset printing rules the world, and only large companies could afford for it.

That is because the offset printing requires plates to be made and associated setup fees.

For small prints runs, those setup fees could be cumbersome for a small business to run.

As the quantity of printed pieces goes up, the offset printing will become cheaper.

If you were a small company with a local marketing base, you could find yourself forced between choosing inferior quality printing or quality offset printing at the big price tag.

With digital printing, there is no need for setup fees.

If you are interested in getting your room’s wall a poster but do not have much budget, nowadays, you could do poster printing online without incurring a large initial fee due to the ease of printing available through online.

As your quantity goes up, you can save money.

Besides, for custom printing services on the item like notepads, or pens, the products themselves cost very little. Especially for car sticker custom printing, where it becomes easier and cost lesser in terms of designing and printing the sticker where everything can be done through online.

Canvas art printing in Malaysia is one of the most affordable promotional items available for purchase and are an exceptionally cost-effective choice.

Thus, digital printing not only is an affordable investment to procure but they also easy and affordable to distribute.

2. High quality

Offset quality remains the king of quality.

But, with today’s advances in digital printing technology make it a close to second.

As a matter of fact, if you print two identical postcards using two different printing processes, it would take a keen eye to be able to differentiate which was the digital press or offset printing.

With the little disparity, there is no reason to not feel good about selecting digital printing over offset printing as an economical way to display your marketing message in front of potential customers.

You should not pay next to anything for low-quality materials or the highest dollar for even the most advanced marketing materials.

Instead, you need to look for a value balance.

This is precisely what digital printing provides for small enterprises.

3. Customizable

With digital printing, the notepads can be printed with any images, message or layout that you like. You could have them oriented in full-printed colors, one or two colors, or plain black ink.

They also can be made as unlined or lined pads. In addition, the number of sheets per pad can be made variable. With the customize option, there is a lot of room for creativity as the design is totally up to you.

Services like custom-made wallpaper printing in Malaysia has become more and more popular due to its customizable ability, people are free to design whatever they would like to have in order to hang it on the wall, instead of having to choose from all the various type of wallpaper, one can have their own design as they wanted.

4. More Option Available

As mentioned, there was a time where digital printing produced the result that might not be satisfied.

However, those days are over.

These days, digital printing provides marketers, graphic designers, and small business owners more option than before.

A good digital printing company will offer you the same choices of paper stocks advanced custom sticker printing techniques and binding options.

With a plethora choice available along with the high- quality output form today’s advanced printing technology for digital printing, there is no reason not to choose digital printing.

退化性關節炎會令病人感到疼痛，腫脹和僵硬等等，今日我地好高興可已邀請到骨科專科醫生張民冠醫生為我哋講解下有關於膝關節炎嘅成因和醫治。

張醫生指膝關節炎會使許多日常活動變得困難，例如步行，蹲下或爬樓梯等等。對於許多人來說，這會可能浪費工作時間和引致嚴重殘疾的其中一個原因。

骨科專科醫生: 張民冠醫生解釋

儘管無法治愈關節炎，但醫生有許多治療方法可幫助控制疼痛並使人們保持活躍和健康。

膝蓋是我們身體中最大，最堅固的關節之一。它由股骨的下端（大腿骨），脛骨的上端（脛骨）和髕骨（膝蓋骨）所組成。每一個骨頭的末端覆蓋有關節軟骨，這是一種光滑的物質，在彎曲和拉直膝蓋時可以給予保護和輸緊衝擊等功能。

膝蓋退化性骨關節炎

最常見於50歲以上的人群，但也可能發生於年輕人。張民冠醫生指在骨關節炎中，關節內的軟骨逐漸磨損。隨著軟骨的磨損，它變得粗糙，並引致骨頭之間的保護空間減小。這會導致骨頭在骨頭上摩擦，並產生骨刺。退化性關節炎可以有以下的病徵：

• 關節可能變硬和腫脹，難以彎曲和伸直。
• 早晨或坐著或休息後，疼痛和腫脹可能會加重。
• 劇烈的活動可能導致疼痛加劇。
• 軟骨和其他組織的鬆散碎片可能會干擾關節的正常活動。膝蓋在運動過程中可能“鎖定”或“粘住”。可能會發出嘎吱聲，喀噠聲，啪嗒聲或發出打磨聲（嘎吱作響）。
• 疼痛可能會導致膝蓋無力或屈曲的感覺。
• 許多患有關節炎的人指出，陰雨天氣會使關節疼痛加劇。

臨床檢查

張民冠醫生指骨科醫生除了和病人討論他們的症狀和病史外，還會進行身體檢查，並可能要求進行診斷檢查，例如X射線，磁力共振或血液檢查等等。

張醫生指目前尚無完全根治關節炎的方法，但是有許多方法可以緩解關節炎引起的疼痛和殘疾。這當中可以分為非手術治療方法及手術治療方法：

 

非手術治療

改變或改善日常生活方式例如：

• 盡量減少加劇病情的活動，例如爬樓梯和把高衝擊力活動（如慢跑或網球）切換到較低衝擊力的活動（如游泳或騎自行車），可以減輕膝蓋的壓力。
• 減肥可以減輕膝關節的壓力，從而減輕疼痛及磨損。

張民冠醫生講解：物理療法

特定的肌肉鍛煉可以幫助增加運動範圍和靈活性。醫生或物理療師可以幫助病人制定個人化的鍛煉計劃，以使病情減慢畫令痛楚舒緩。

輔助設備。使用拐杖等設備，穿上吸震鞋或戴上支撐帶或膝蓋套會很有幫助。支架有助於穩定性和功能，如果關節炎位於膝蓋的一側，則更特別有用。

其他補救措施。加熱或冰敷，使用緩解疼痛的藥膏或乳霜或穿彈性繃帶為膝蓋提供支撐也可能會減輕疼痛。

藥物

消炎止痛藥通常是膝關節炎的首選治療方法。

張醫生指像所有藥物一樣，消炎止痛藥可能會引起副作用所以建議病人使用前務必與自己的醫生商量。

類固醇是可以注入關節的強效抗炎藥。由於可能的副作用，醫生通常會建議將每個關節每年註射的次數限制為二到三次。

局部關節注射透明質酸，以改善關節液的質量和減低磨擦。

關節軟骨中天然存在的氨基葡萄糖和硫酸軟骨素可以作為膳食補充劑。儘管患者報告表明這些補品可以緩解疼痛，張醫生指出現今科學並沒有實質證據可以支持使用氨基葡萄糖和硫酸軟骨素來減少或逆轉關節炎的發展。

手術治療

如果您因關節炎引起的疼痛導致殘疾並且無法通過非手術療法緩解，張醫生指可以考慮進行手術。與所有手術一樣，使用不同的膝蓋手術存在一些風險和可能的並發症。手術前，醫生將與病人討論可能的併發症。

關節鏡

在關節鏡檢查期間，醫生使用小切口和微形器械來診斷和治療關節問題例如清除碎骨，把發炎的滑膜刮走甚至把受傷的半月板進行處理。

截骨術

在膝關節截骨術中，脛骨（脛骨）或股骨（大腿骨）被切開，然後重新固定以減輕膝關節的壓力。這方法特別適用於一些早期的關節炎和年輕的病人使用。

完全或部分膝關節置換（置換術）。醫生將清除受損的軟骨和骨骼，然後放置新的金屬或塑料關節表面以恢復膝蓋的功能。

張民冠醫生指在進行手術後大部分骨科醫生都會把病人轉介給物理治療進行進一步的訓練已達到最佳的效果。

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